Jennifer Lopez Shares Sexy Selfie PLUS Secret To Having Her Toned Body. Find Out!
Sexy singer, Jennifer Lopez, 47, shared this really sexy photo on Instagram and her ageless beauty is as a result of her disciplined fitness and diet routine.
Truthfully, a lifetime of dancing and and onstage performances have helped JLo when it comes to physical fitness but the singer keeps it old school as she aims to work out three to four times a week.
According to Us Weekly, JLo said:
“When I’m in New York, I work out with David Kirsch,” she said. “When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches,” she went on to say, adding, “I like switching it up with my body.”
Meanwhile, Jennifer Lopez’s trainer had earlier revealed some of the singer’s key exercises as reverse crossover lunges, single leg deadlifts, platypus walks, sumo lunges and switch lunges.
As for JLo’s diet, she starts with a 90 calorie chocolate Body Lab Shake and decaf coffee for breakfast. For lunch, the singer sticks to something with protein like a salmon and veggie-packed salad. Chicken with quinoa settles it for JLo’s dinner.
“It feels like rice and beans, which I grew up with.”
So now you know what Jennifer Lopez eats to keep fit and her physical fitness exercises, Amebo Book readers share with us your secrets to keeping fit.
Chike Ezegbu2389 Posts
Chike Ezegbu is a blogger with an Information Technology background. He is a prolific writer and is fearless in his approach to dishing out information while maintaining high professionalism. He is regarded as both a lover and a fighter. Chike Ezegbu is the Founder, Amebo Book.